First off all, when we are looking at the goal of “weight loss“, Wu Yi tea is obviously the winner.
With it’s overdeliverance of polyphenols and antioxidants, Wu Yi tea clearly stands out from Green tea in that aspect.

It’s all about the polyphenols. Green tea has it, and while giving it the thumbs up for weight loss, Wu Yi tea wins it in that category because it has the HIGHEST concentrated form of polyphenols available.

A unique study was carried out on Japanese women to see the reaction of drinking green tea vs. Wu Yi tea for effect on weight loss. The study was published in the journal of medical investigation on August 2003 titled, “Wu Yi increases energy metabolism in Japanese females.” This study followed up on an earlier study which involved 120 Japanese females who drank Wu Yi tea for 45 days and experienced a reduction in weight versus drinking normal green tea and then others who’s just drinking water.

Wu Yi tea CLEARLY became the winner. Not only did they find that Wu Yi tea produces a better result for Weight Loss, has more than half the caffeine of Green Tea and also more than half EGCG, the cancer killer component.

The winner?

WU YI TEA by all means.

Regards,
Jenn

Please don’t forget to check out the free trial of wu yi tea being offered today. It’s a limited offer so don’t hesitate getting your hands on this, it truly works

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Ok so in this post I’m going to provide you with a Wu Yi Tea Diet Plan!

This is what you are going to need:

1. Authentic Wu Yi Tea
2. A home gym, gym membership OR just some running shoes!
3. Food

1. The Wu Yi Tea
The Wu Yi tea HAS to be authentic otherwise you end up like all the other people who think the whole thing is a scam (which it is not), simply because you didn’t get authentic wu yi. So make sure you get authentic Wu Yi tea from here.

When drinking Wu Yi tea, drink AT LEAST 1 cup a day. The preferred method to use would be to drink 3 cups a day so that the polyphenols stimulate your fat burning mechanisms throughout the entire day. Drink 1 cup in the morning, 1 during the middle of the day and 1 cup before you go to bed. Luckily Wu Yi tea has little to no caffeine so you can drink it safely before bed.

2. The Gym
Ok this is important. Without a bit of exercise, Wu Yi tea is going to have some trouble getting your metabolism to rise. As you know, it’s your metabolism that helps you burn fat. So to increase your metabolism you’ll need to exercise and eat right. The eating part is coming at number 3. For now I would like to discuss the exercising part.

What exercises you should do:

If you are really overweight and you have trouble running, then try to go to a gym and climb on a stairmaster or a stationary bike. You shouldn’t overwork yourself on the first week. Your body needs adjusting. So for the first week you’ll take it gently. 20 minutes exercise and you are done and on light to moderate speed.

The week after that, you’ll need to amp things up. You’ll need to do go faster. This means you’ll need to increase the intensity of your exercise. The time length will still be 20 minutes ,but the 20 minutes will be more intense.

The third week you MUST do interval exercises. This means doing a variation of intensities throughout your exercise. Start with a slow speed, then speed up to a moderate speed, then go high speed then slow down again. Then after you slowed down, mix it up. Go straight into high speed and then slow speed again. You have no idea what this will do for your weight loss. This combined with Wu Yi tea consumption will help you shed pounds like you would not believe.

When should you exercise?

Three times a week is best. It’s 20 minutes out of your day. It’s nothing. You’ll feel great and you’ll start to become addicted to training! Just do it!

–By the way, if you cannot get to a gym, then simply go for a light jog. But remember, the third week you need to interval your intensities! Meaning you should, walk, jog then run and then mix it up!
3. The Food

Ok, this is a big subject so I cannot go into serious detail here, but what I will provide you is a simple solution that will help you lose weight FAST.

Instead of eating LESS, you should eat MORE. You’ll understand in a second.
Now I know you are freaking out here, but take it from someone who have seen this work over and over again for even the most obese people out there.

People who tend to crash diet don’t understand how dangerous it is for them to eat less. Their bodies are CRAVING food and by the time they eat again, their bodies simply take all the goodness of the food and convert it into fat for energy, because it’s afraid that it won’t get fed again for some time.

You need to eat on a more frequent basis, but SMALL PORTIONS.
Small portions meaning that every meal should be able to fit into the cup of your hands.
For weight loss, you’ll need to eat 4 - 6 times a day spaced 3-4 hours apart.

Now PLEASE use common sense. When you look at your food, you’ll know what is unhealthy and what is healthy. YOU KNOW WHAT IS AND WHAT IS NOT. Chicken fried in oil is obviously unhealthy compared to Chicken cooked in water! So use your common sense when it comes to what you eat.

Try to get in some vegatables. Not on every meal. But at least once a day.

Low fat dairy is also very important. There is a big difference between full cream dairy and low fat dairy.
Make sure you ONLY get in LOW FAT dairy. Low fat yogurt is excellent for weight loss as well as lining your stomach and colon with healthy particles.

High Fibre food are the MOST important part of your diet. The more high fiber food you eat the faster your weight loss will go.

High fiber foods include:

- Oatmeal
- Bran flakes
- Wholewheat Bread
- Wholewheat spaghetti
- Brown Rice
- Lentils
- Beans
- Peas
- Brussels Sprouts
- BAKED patato
- Apple
- Pear
- Dried peaches
- Almonds

etc…

Simple Eating Plan
This is just a sample eating plan, every meal should not be MORE than the cup of your hands combined.

(7 AM)
Have a bowl of Bran Flakes with Low Fat Milk and a Green Apple.
1 Full Glass of Water

(10-11AM)
1 Slice of WholeWheat bread with Diced chicken, lettuce, slice of tomato and ONE teaspoon of LOW FAT mayonaise. Wedge it into a sandwich.
1 Cup of Wu Yi Tea.

(2-3 PM)
Cooked Whole Wheat spaghetti on a plate with a bit of vegetables. Not a loaded plate though.
1 Full Glass of water.

(5 pm)
One handful of Almond nuts. One cup of Wu Yi Tea.

(8 Pm)
Night time meal. Consisting of anything healthy. Try to stay away from food that has been cooked in oil.
Also, stay away from eating too many patatos. It’s very important that the plate of food isn’t too much.

(11 PM - bedtime)
1 Cup of Wu Yi tea with 1 slice of Taosted Whole Wheat bread (nothing on the bread)
As you can see the diet is spaced out with meals being a 3-4 hours apart.
This will turn your body in a fat burning furnace.

I hope you enjoyed this article and please check out the free trial offering for authentic wu yi tea.

Have a great day,
Jenn

So you got the tea bags, but you don’t know how to make it.

You do know that brewing a cup of Wu Yi tea is a bit different than your normal Earl Grey right?

When you buy Wu Yi tea, you’ll either get it in a big bag with all the leaves or you’ll get ready made tea bags.

Preparing a cup of Wu Yi Tea:

1. You’ll need a cup and a kettle of boiling water.
2. Throw the boiling water into the cup and leave it to cool for a few minutes.
3. Wu Yi tea is a very proud tea…so it will fight to keep all it’s nutrients, so leave it to steep in the water.
4. Use a spoon to move it around so it releases more of the nutrients.
5. The longer the tea get’s steeped in the water, the stronger it will get. 2-5 minutes is the best. You choose.

Sit back and then sip on the tea. You’ll love it!

Remember to grab your free trial of the best Wu Yi Weight Loss tea on the market! - Click Here
Regards,
Jenn

Is Wu Yi Tea a Scam?

It’s an undeniable fact that the sudden surge of popularity around Wu Yi tea certainly got some people to investigate the claims made about Wu Yi Tea. In this post I would like to elaborate about the various scientific facts surrounding Wu Yi tea and why you CAN and SHOULD believe that this tea actually does work for helping you lose weight faster.

First I would like to talk about the source of Wu Yi tea.
Wu Yi tea originates from the Wu Yi Mountains Of Fujian China. If a company does not know where their Wu Yi tea comes from…then you damn well need to get them to investigate.

If it does not originate from Fujian China, then it’s NOT authentic and you will not get the results you want.

Now let me talk about the ingredient in Wu Yi tea that has some skeptics tongue-tied.

It’s called “polyphenols”.

Green tea has the same ingredient. Now as you know…a lot of people discovered that Green Tea also burns fat. But the difference compared to Wu Yi tea is that Wu Yi tea contains MORE of this powerful ingredient.
The more you have of this ingredient, the better your results will be.

Scientists previously believed that it was the EGCG ingredient in Green Tea that was linked to the fat burning effects. Studies later revealed that it was indeed the Polyphenols that triggers the body’s fat burning mechanisms, and because Wu Yi tea has more of this powerful ingredient…scientist now know it’s 3 times more powerful than Green Tea for burning fat.

So here’s the breakdown:

1. The company HAS to prove that they are getting their tea from Fujian China.
2. The Wu Yi tea has to have the ingredient Polyphenols - it’s a must.

That’s it!

The reason why people believe that Wu Yi is a scam is because of the following facts.

- They want an instant solution
- They drink the tea on a irregular basis
- They drink the tea without doing some exercise!
- They think the tea will compensate for bad diet. NOT!
- They don’t have authentic Wu Yi tea.

I know of one source that provides you with fantastic green tea including a 2 manuals so you’ll lose weight for sure. You can even get a free trial of this amazing product, but they only give out trials every now and then. I’m not sure if they have now, you’ll have to check out for yourself.

Click here to see if there are still free trials available (you might get lucky!)
Regards,
Jenn

In this blog I’ll regularly update you on Wu Yi Tea Information.
If you don’t know anything about Wu-Yi tea yet, then I encourage you to visit our Home Site to find out more about how this wonder tea can melt away the pounds!

See you in the next post,
Jenn